Roasted Peanuts 350g

₱248.00

Roasted peanuts are a good source of nutrients, including:

Calories: Roasted peanuts are high in calories, with a 100-gram serving providing around 567 calories.
Protein: Peanuts are a good source of protein, with a 100-gram serving providing around 25.8 grams of protein.
Fat: Roasted peanuts are high in fat, with a 100-gram serving providing around 49.2 grams of fat. However, the majority of the fat in peanuts is monounsaturated and polyunsaturated fats, which are considered healthy fats.
Carbohydrates: Peanuts are relatively low in carbohydrates, with a 100-gram serving providing around 16.1 grams of carbohydrates.
Fiber: Peanuts are a good source of dietary fiber, with a 100-gram serving providing around 8.5 grams of fiber.
Vitamins and minerals: Roasted peanuts contain several vitamins and minerals, including vitamin E, vitamin B6, thiamin, magnesium, phosphorus, and potassium.

It's important to note that roasted peanuts can also be high in sodium if they are salted, so it's important to check the nutrition label if you are watching your sodium intake. Additionally, while peanuts are a nutritious food, they are also high in calories, so it's important to consume them in moderation as part of a balanced diet.

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