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Enoki Mushrooms , Rich in vitamins, minerals, and healthy amino acids, enoki are a great addition to the diet. They are low in cholesterol, high in dietary fiber, and full of antioxidants. One hundred grams of dry enoki mushrooms provide 346 calories, of which 53% is carbohydrates, 26% is protein, 26% is dietary fiber, and 3% is fat.
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