Cacao nibs 350g

₱483.00

Cacao nibs are small pieces of crushed cacao beans, the main ingredient in chocolate. They are a good source of antioxidants, fiber, iron, magnesium, and other nutrients. Here is a breakdown of some of the key nutritional components in cacao nibs:

Calories: 1 ounce (28 grams) of cacao nibs contains around 170 calories.
Protein: Cacao nibs contain around 3 grams of protein per ounce.
Fat: Cacao nibs are high in fat, with around 12 grams per ounce. However, most of this fat is healthy monounsaturated and polyunsaturated fats.
Carbohydrates: Cacao nibs contain around 12 grams of carbohydrates per ounce, with 9 grams of fiber.
Iron: Cacao nibs are a good source of iron, with around 4% of the recommended daily intake per ounce.
Magnesium: Cacao nibs are high in magnesium, with around 16% of the recommended daily intake per ounce.
Antioxidants: Cacao nibs are rich in antioxidants, which may help protect against oxidative damage and lower the risk of chronic diseases.

It's worth noting that while cacao nibs are high in many beneficial nutrients, they are also quite bitter and may not be to everyone's taste.

Nutritional Analysis

Calories: 647
Total Fat: 53.7 g
Saturated Fat: 32.0 g
Polyunsaturated Fat: 0.9 g
Monounsaturated Fat: 18.5 g
Cholesterol: 0 mg
Sodium: 3 mg
Potassium: 708 mg
Total Carbohydrate: 31.8 g
Dietary Fiber: 28.0 g
Sugars: 1.0 g
Protein: 13.4 g