Cashew nuts are a type of tree nut that are native to Brazil but are now grown in many tropical regions around the world, including Africa, India, and Southeast Asia. Cashew nuts are kidney-shaped and have a sweet, buttery flavor and a slightly crunchy texture. They can be eaten raw or roasted, and are often used in cooking and baking.

In addition to their delicious taste, cashew nuts are a good source of healthy fats, protein, vitamins, and minerals. They are particularly high in monounsaturated and polyunsaturated fats, which have been linked to a reduced risk of heart disease. Cashew nuts also contain significant amounts of vitamins E and K, as well as minerals such as magnesium, phosphorus, and zinc.

Like all nuts, cashew nuts are high in calories, so it is important to consume them in moderation as part of a balanced diet. However, the nutrient density of cashew nuts makes them a healthy snack option, and they can also be a good addition to salads, stir-fries, and other dishes.

Nutritional Analysis

Cashew nuts are a nutrient-dense food that provide a variety of essential vitamins, minerals, and healthy fats. Here is the nutritional analysis for one ounce (28 grams) of raw, unsalted cashew nuts:

• Calories: 157
• Fat: 12.4 g
  • Saturated fat: 2.2 g
  • Monounsaturated fat: 7.7 g
  • Polyunsaturated fat: 1.6 g
• Carbohydrates: 8.6 g
  • Fiber: 0.9 g
  • Sugar: 1.7 g
• Protein: 5.2 g
• Vitamins:
  • Thiamine (B1): 0.1 mg
  • Riboflavin (B2): 0.1 mg
  • Niacin (B3): 0.8 mg
  • Pantothenic acid (B5): 0.3 mg
  • Vitamin B6: 0.1 mg
  • Folate (B9): 6.6 mcg
  • Vitamin E: 0.3 mg
• Minerals:
  • Calcium: 10 mg
  • Iron: 1.9 mg
  • Magnesium: 83 mg
  • Phosphorus: 168 mg
  • Potassium: 187 mg
  • Zinc: 1.6 mg
  • Copper: 0.6 mg
  • Manganese: 0.5 mg

It's important to note that salted or roasted cashew nuts may have higher sodium and fat content, and some brands may add sugar or other flavorings, which can affect their nutritional value.