Roasted Almonds 350g
Roasted Almonds 350g
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₱448.00
Roasted Almonds are a good source of nutrients, including:
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Here is the nutritional analysis for roasted almonds based on a 100-gram serving:
- Calories: 579
- Fat: 49.93 g
- Saturated fat: 3.73 g
- Polyunsaturated fat: 12.36 g
- Monounsaturated fat: 30.88 g
- Carbohydrates: 21.67 g
- Fiber: 12.2 g
- Sugar: 3.89 g
- Protein: 21.15 g
- Vitamin E: 25.63 mg
- Thiamin (B1): 0.21 mg
- Riboflavin (B2): 1.14 mg
- Niacin (B3): 3.72 mg
- Pantothenic acid (B5): 0.47 mg
- Vitamin B6: 0.14 mg
- Folate (B9): 50 µg
- Calcium: 264 mg
- Iron: 3.71 mg
- Magnesium: 268 mg
- Phosphorus: 484 mg
- Potassium: 705 mg
- Zinc: 3.08 mg
Note that these values may vary depending on the specific brand or type of roasted almonds.
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