Tomato sauce, also known as pasta sauce or marinara sauce, is a thick sauce made primarily from tomatoes, onions, and garlic. The sauce is typically seasoned with herbs such as oregano and basil, and may include other ingredients such as olive oil, sugar, and salt.
Tomato sauce is a popular condiment and ingredient in many dishes, particularly in Italian cuisine. It's commonly used as a topping for pasta dishes, but it can also be used as a pizza sauce, a dipping sauce for bread, or a base for soups and stews.
Tomatoes are a rich source of vitamins C and K, and they contain antioxidants such as lycopene, which has been linked to a reduced risk of certain types of cancer. However, it's important to note that some store-bought tomato sauces may contain added sugars, sodium, and preservatives, so it's important to read the nutrition label and choose options that are lower in these ingredients. Homemade tomato sauce can also be a healthy and flavorful alternative, as it allows for greater control over the ingredients used.
